Generally during Swedish massage you're nude underneath a towel or sheet. The massage therapist uncovers only the part of the body he/she is working on, a technique called draping.
You can keep your underwear on during Swedish massage, and many newcomers do.
During Swedish massage, massage therapists apply massage oil to your skin to facilitate various massage strokes, including the smooth, gliding strokes called effleurage. Other classic Swedish massage moves include kneading, friction, stretching and (sometimes) tapping. Swedish massage promotes relaxation, eases muscle tension and creates other health benefits. It can be slow and gentle or vigorous and bracing, depending on what the therapist wants to achieve.
Feel free to state your preference for pressure during Swedish massage. It can range from light to firm. Swedish massage usually includes some deeper work on areas of specific muscle tension.
If you want more intensive work and firmer pressure, ask for a deep tissue massage. The cost of a Swedish massage will vary, depending on whether you go to a day spa, resort spa, destination spa, a chain like Massage Envy or go to a massage therapist. Swedish massage pricing will also depend on what part of the country you live and how luxurious the spa is.
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