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Thursday, July 21, 2011
How to get rid of dead skin on feet
Overview
Dry and scaly feet are a common problem. Feet are subjected to daily abuse, from undergoing the pressure from walking to being exposed to the elements. You can remove dead skin from your feet by performing a nightly foot treatment at home. This at-home dry skin foot treatment is not recommended for diabetics. Diabetics are susceptible to dangerous foot infections and therefore should treat dry skin and other foot conditions under medical supervision.
Step 1
Soak your feet in warm water for 20 minutes, before bedtime, to soften the dead skin.Step 2
Scrub the dead skin areas of your feet with a pumice stone, using gentle, back-and-forth motions to remove the dead skin. A pumice stone is a porous volcanic rock. You can buy pumice stones in the foot care section at drugstores and beauty supply stores. If you have a lot of dead skin on your feet, you will not be able to remove it all in one sitting. Remove as much dead skin as you can without causing yourself pain and repeat the process again the next day.Step 3
Rinse the dead skin off your feet under cool running water.Step 4
Rinse the dead skin off the pumice stone under cool running water. Place the pumice stone in an open area where it can air dry. Some pumice stones have a built-in loop attached to them, so you can hang them up to dry.Step 5
Pat your feet dry with a towel.Step 6
Massage generous amounts of foot cream onto your feet. Rub your fingertips in a circular motion along your feet, to rub in the cream and to promote blood circulation in your feet. Purchase foot creams that are marketed for dry feet because these creams contain heavy moisturizers and ingredients to promote the shedding of dry skin cells. The American Podiatric Medical Association recommends using AmLactin 12 percent moisturizing lotion and cream or Bon Vital Foot Balm on your feet. Both products are available for purchase in the foot care section at some drugstores or at beauty supply stores.Step 7
Put on a pair of cotton or wool socks, to hold the moisture in your skin. In the morning, your skin will be smoother and more moisturized.Tips and Warnings
- If you do not have a pumice stone, you can use a washcloth instead. Perform this home foot treatment every night until your feet are smooth and you no longer have dry skin.
- The Mayo Clinic warns that diabetics should not use pumice stones. See a podiatrist (foot doctor) if home treatment fails to relieve the dry skin on your feet.
Anti-aging- benefits of Japanese Skin Care
If you look closely you look at Japanese culture, you see that people who might be more elegant than the rest of the world their age. Their culture for Don seniors' t or older s than this, even if it really 70 but they seem like a man old. "Over the centuries, people that is their I believe that genetic makeup.
Some people, believe that there should be a lifestyle choice and that is their eating habits. This is definitely part of the equation. How the dream of our own culture to help people around now, life in Japan co.
Many studies have been made to reduce stress and other types of social interaction, noting that support overall human health. It will also be reflected in the skin of these people.
Another reason is the Japanese diet is that they have a little skin. They consume large amounts of fish and shellfish contain Omega-3 fatty acids to make skin and their eyes and shiny hair. Further studies are also omega-3 fatty acids not only shows that it is very important to the health of your heart.
However, there are some secrets of Japanese skin care can benefit as well. Some in Japan have discovered a natural skin care products for specific types of materials. Hasn 't about the rest of the world that many found that they can find online.
These skin care products in Japan is one of the band called wakame sea Phytessence to find the best ingredients. It will eat into their own culture and extraction, is to put all kinds of skin care products afterwards.
Demonstrated the effectiveness of many studies Phytessence Wakame. It contains vitamins that you will get either going to have a lot to get rid of skin irritation. Skin quickly, it is necessary to become older, when there is inflammation of the place, it is important. Phytessence seaweed is an ingredient found in the so-called Polyfocose sulfate. Not only does it protect the environment, damage the skin from the sun's ultraviolet rays toxins.
This is an excellent antioxidant, it helps to eliminate free radicals all around us. They will be able to hurt 't your skin cells, a common cause is may seem outdated. Phytessence seaweed also can prevent broken skin the amount of hyaluronic acid. It is a protein in skin care and healthy development of AIDS, because collagen and elastin, which is important.
This is the best skin care products in Japan for one to understand the secret. Because I have my own research themes, Phyetessence seaweed daily. Please visit my web site, you can learn how to eliminate years of aging from your skin and much more.
Wednesday, July 20, 2011
Are you looking for the best spas in Vancouver?
Are you looking for the best spas in Vancouver?
Please visit us at spapage.com
and find your optimal spa.
spapage.com/vancouver
What Is Full-Body Massage?
A full-body massage is just a way of saying that the therapist will massage your whole body during a therapeutic massage. This includes your back, neck, shoulders, arms, legs, feet and hands (and for men, pecs). Most massages at spas will be full-body massages.
There are two exceptions -- one is if it's an express service, just 30 minutes instead of the usual 50 minutes or an hour. In that case the massage therapist might concentrate on one area, usually back, neck and shoulders, so you get more benefit.
The other is when you ask the therapist to concentrate on a specific area during the full-length massage. They take more time on that area, and usually skip or go very lightly over other areas.
Unfortunately, some "spas" that operate like the old "massage parlors" put out signs that say "full-body massage" as a way of indicate there will be some kind of sexual contact or "happy ending." This is illegal and an unethical use of the term full-body massage.
There are two exceptions -- one is if it's an express service, just 30 minutes instead of the usual 50 minutes or an hour. In that case the massage therapist might concentrate on one area, usually back, neck and shoulders, so you get more benefit.
The other is when you ask the therapist to concentrate on a specific area during the full-length massage. They take more time on that area, and usually skip or go very lightly over other areas.
Unfortunately, some "spas" that operate like the old "massage parlors" put out signs that say "full-body massage" as a way of indicate there will be some kind of sexual contact or "happy ending." This is illegal and an unethical use of the term full-body massage.
Skin care: 5 tips for healthy skin
Don't have time for intensive skin care? Pamper yourself with the basics. Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent many skin problems. Get started with these five no-nonsense tips.
1. Protect yourself from the sun
The most important way to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, freckles, age spots and rough, dry skin. Sun exposure can also cause more-serious problems, such as skin cancer. For the most complete sun protection:- Avoid the sun between 10 a.m. and 4 p.m. This is when the sun's rays are the strongest.
- Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. You might also opt for special sun-protective clothing, which is specifically designed to block ultraviolet rays while keeping you cool and comfortable.
- Use sunscreen when you're in the sun. Apply generous amounts of broad-spectrum sunscreen 30 minutes before going outdoors and reapply every two hours, after heavy sweating or after being in water.
2. Don't smoke
Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and nutrients, such as vitamin A, that are important to skin health. Smoking also damages collagen and elastin — fibers that give your skin its strength and elasticity. In addition, the repetitive facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — may contribute to wrinkles.If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking.
3. Treat your skin gently
Daily cleansing and shaving can take a toll on your skin, so keep it gentle:- Limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm — rather than hot — water.
- Avoid strong soaps. Strong soaps can strip oil from your skin. Instead, choose mild cleansers.
- Shave carefully. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For the closest shave, use a clean, sharp razor. Shave in the direction the hair grows, not against it.
- Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.
- Moisturize dry skin. Find a moisturizer that fits your skin type and makes your skin look and feel soft.
4. Eat a healthy diet
A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn't clear — but research suggests that a diet rich in vitamin C and low in fats and carbohydrates may promote younger looking skin.5. Manage stress
Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin — and a healthy state of mind — takes steps to manage your stress. Set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results may be more dramatic than you expect.The Benefits of Sunblock
In a recent article in Healthline, it was reported that Melanoma takes the lives of more than 8,000 Americans every year that is why the The American Academy of Dermatology is advising all organizations whose members are too much exposed to sun rays to wear protective and effective sunblocks in order to avoid the onset of skin cancer and the like.
I was in a jeep yesterday when I noticed a man whose patches in his skin resemble like those formed by skin cancer. I feel for that man since I can tell that he can't even afford to buy himself a decent sandals and buying himself a sunscreen is way too impossible.
The American Academy of Dermatology provided 5 tips to protect ourselves from the sun's harmful rays.
- Use a topical sunscreen with an SPF of 30 or higher
- Cover up with long sleeved shirts, hats and sunglasses
- Check your skin every year around your birthday for signs of skin cancer
- Avoid being out in the sun between 10 AM and 4 PM
- Be extra careful near water, sand and snow due to reflective intensity
Friday, July 15, 2011
Hand sanitizer Benefits
It is really surprising that our hands can acquire over 10 million microorganisms daily. By killing most of them with the help of hand sanitizers will surely prevent illnesses and deceases.
Before, many surgeons perform surgery without even washing their hands, that’s why the death rate due to infection was very high during those times. Major communicable deceases spread from one person to another without even realizing it. Therefore, it is required by law that all medical personnel and food handlers to wash their hands with soap and water before working and after visiting the bathroom.
It is recommended to wash hands with soap and water most of the time. Surgeons wash their hands with antibacterial soap and water before putting their gloves on. It simply shows the importance of hand cleaning, most especially when gloves are punctured. However, when it happens, it’s good to know that your hands and your health are still protected.
Your traditional hand sanitizer normally contains alcohol which destroys germs even the good bacteria. It contains alcohol substance of at least 65% that considerably kills almost 99.9% of all types of viruses and bacteria. However, there some facts reveal that killing 99.9% of germs is not considerably healthy. This is because not all germs are harmful to human body. Resistant flora is the good bacteria found in our intestinal tracts and skin that control and protects us from bad bacteria. In addition, alcohol based sanitizers content makes the skin dry and easily penetrated by germs and bacteria therefore your skin is more prone to infection.
Nevertheless, it is ideal to protect your kids with The Germinator foaming hand sanitizer. This is the foaming hand sanitizer organic products from Babyganics. It prevents the risk of poisoning, especially when your kid puts his hands on his mouth. This is because foaming hand sanitizer dries faster compared to the traditional alcohol-based hand sanitizers.
Organic products from Babyganics are specifically formulated to effectively disinfect your kid’s hands and protect him from harmful bacteria while leaving the skin healthy and soft.
Win Sexy, Lush Lashes This Summer From Lash Lab!
Win Sexy, Lush Lashes This Summer From Lash Lab!
Want super sexy, worry-free lashes this summer? San Francisco’s underground beauty venue, Lash Lab, wants to assist you! The secret bungalow on Union Street, which operates on word-of-mouth referrals, specializes in one of the hottest summer beauty trends of the moment: Custom eyelash extensions. The lush results, which last over three weeks, take approximately two hours to apply, but are well worth it! Want to try out the service yourself? Lash Lab is offering a $100 gift card to one lucky Refinery29 San Francisco reader who signs up for and leaves us a comment below describing her go-to summer beauty routine. Good luck!
Thursday, July 14, 2011
Hair Removal Trends For Men
- What You Need To Know
- Waxing weakens the root, but the hair will grow back (at longer intervals).
- Laser treatments are ideal for men with fair skin and dark hair. Consult an expert.
- Electric razors are the least painful way to keep hair short.
Waxing And Sugaring
What is it? Waxing is a hair removal trend for men that involves spreading hot wax on to the desired area, and then applying a strip of cloth or muslin onto the wax, rubbing it, and ripping off the strip in one fell swoop -- wax, hair, root, and all. Sugaring is similar to waxing, only it uses sugar paste (which usually consists of a mixture of sugar, lemon, water, and even citric acid and gum arabic) instead of wax and is a method of hair removal that goes as far back as ancient Egypt.Since some men might be embarrassed about getting waxed at a salon, there are at-home aestheticians who can perform this at home. There are even do-it-yourself waxing kits -- but unless you're a glutton for punishment, it's pretty hard to put yourself through such torture and it can get very messy.
If you opt for waxing, go to a professional. If you choose to get your genital area waxed, keep in mind that most spas and aestheticians simply wax the areas surrounding your crown jewels -- so only the regions around and above the base of the penis get the royal treatment.
Are you looking for the best spas in Vancouver?
Are you looking for the best spas in Vancouver?
Please visit us at spapage.com
and find your optimal spa.
spapage.com/vancouver
Saran Wrap- a Japanese skincare secret?
I just received a book called “The Japanese Skincare Revolution- How to Have the Most Beautiful Skin of Your Life- At Any Age”, by Chizu Saeki.
Saeki is “a practicing esthetician and Japan’s most revered beauty advisor” and this book is the distillation of her most essential techniques.
There are lots of cool things in it, like face massage techniques, quick fix spa secrets, as well as methods to diagnose your skincare needs.
I love this random tidbit. Hold a mirror above your head and look up. This is what your face looked like 5 years ago. Hold the mirror below your face and look down. This is what you’re going to look like 5 years from now. (Ahhh! Please God, no.)
Thankfully, I’m short, so I often look up at others, so they get my 5 years ago face. (So take that tall, leggy people.)
The following was my favorite tip. It involves using Saran Wrap to create a facial sauna.
I wore the mask while blow drying my hair, to maximize the sauna effect.
15 minutes later, I peeled the plastic off.
It took a few minutes for the excess moisture to evaporate, but once it did, I had a little, post-sauna, healthy, detoxed, dewy complexion going on.
I swear I looked a few years younger (and it wasn't just a hallucination, from having just cooked my face in Saran Wrap).
The youthful look lasted all day. The guy at the pizza place even called me “Miss”, which never happens any more.
I could be wearing pigtails and skipping down the street, sucking a lollipop and people would still call me "ma'am", so this was a big deal for me.
So from now on, I'm blow drying my hair with Saran Wrap over my face. (Never thought I would utter those words.) Now I’m wondering if I can do a full body sauna with dry cleaning bags. (Joke. I know they’re not a toy.)
Saeki is “a practicing esthetician and Japan’s most revered beauty advisor” and this book is the distillation of her most essential techniques.
There are lots of cool things in it, like face massage techniques, quick fix spa secrets, as well as methods to diagnose your skincare needs.
I love this random tidbit. Hold a mirror above your head and look up. This is what your face looked like 5 years ago. Hold the mirror below your face and look down. This is what you’re going to look like 5 years from now. (Ahhh! Please God, no.)
Thankfully, I’m short, so I often look up at others, so they get my 5 years ago face. (So take that tall, leggy people.)
The following was my favorite tip. It involves using Saran Wrap to create a facial sauna.
Why is this photo on a stock photo website????
I improvised on her method a bit. Here’s my version. I applied face cream. Put a piece of Saran Wrap over my face. Poked holes where my mouth and nose were. (I didn’t poke holes where my eyes were, because I was afraid I would poke my eyes out and I could see through the plastic anyway.) I wore the mask while blow drying my hair, to maximize the sauna effect.
15 minutes later, I peeled the plastic off.
It took a few minutes for the excess moisture to evaporate, but once it did, I had a little, post-sauna, healthy, detoxed, dewy complexion going on.
I swear I looked a few years younger (and it wasn't just a hallucination, from having just cooked my face in Saran Wrap).
The youthful look lasted all day. The guy at the pizza place even called me “Miss”, which never happens any more.
I could be wearing pigtails and skipping down the street, sucking a lollipop and people would still call me "ma'am", so this was a big deal for me.
So from now on, I'm blow drying my hair with Saran Wrap over my face. (Never thought I would utter those words.) Now I’m wondering if I can do a full body sauna with dry cleaning bags. (Joke. I know they’re not a toy.)
How to Make Your Nails Look Super Sexy
Nails are that part of the body that is ignored by most of the women. But they forget that they are rather a noticeable part of her body. Men enjoy being with women who have a little bit of nail kept attractive and groomed. Finger nails can look attractive if they are taken care of very well. Manicure is the best solution for it and has now become very common even at home. One need not spent too much of money to deal with your hands at the salon. Keeping your body hydrated and having a healthy diet can help grow healthy nails. This can be possible by drinking plenty of water, adding vitamin supplements of C, A and B12 in your diet and consuming calcium, folic acid, protein and zinc. The secret to having beautiful sexy nails are given below. Just try following the tips.
TWP TIPS
TWP TIPS
- The number one rule for a sexy nail is to be dirt free. Take a scrub or tooth brush and remove all the dirt. It is better if you do it everyday in the morning and evening.
- Hydrogen peroxide and lemon water can also be used to clean off the dirt.
- Do not bite your nails.
- Soak your hand in soap water fro ten minutes. Wash them in cold running water. Pat dry with a towel.
- Cuticles protect the nails from bacteria. If they are over grown, cut them with a cuticle cutter. A pusher can also be used to push back the cuticles.
- Moisturize them whenever you are going out. This should be followed even before going to bed.
- Do not grow your nails too long. They extent the length of your finger but will make you look old. Cut your nails short and cute.
- Shape them well with a file. Smoothen the ends so that the nails do not chip off.
- Take care not to file the corners of your nail since this may weaken them and cause to break.
- It is sexy to use a nail polish that is transparent but at the same time glossy. Do not apply dark, smoky nail colors. If you are very particular in doing so, paint them often before chipping off.
- Store your nail polish in the refrigerator for smoother consistency and longer use.
- If you are happy using a nail polish, use a nail whitener to give your nails a healthy look.
- Fake nails never look attractive. They are thick, long and give an artificial look to your whole hand. Never mind trying a fake nail but keep it sophisticated and updated.
- The nails on your feet also say a lot about you. Soak them in a mixture of lemon juice and water for effective cleaning. Lemon juice will help keep your nails shine bright.
How to chosse nice color for you nail.
You have so many options today when it comes to nail color. The range of color of today’s nail polishes is mind boggling and often confusing. How do you choose nail polish colors that are right for you? You’ll likely want to develop a wardrobe of nail polish colors you can use for different occasions and wardrobe changes. What are some factors you should consider when choosing a nail color?
Select Based On the Event or Occasion.
Your choice of nail color for a day at school is going to be different than the shade you choose for a date with a new beau or going for a part-time job interview. In a professional environment or in class, it’s best to stick with more muted or neutral shades to give an air of professionalism, particularly if you use your hands to gesture a great deal. You’ll want your fingernails to be clean and polished but not attention getting. If the setting where you’ll be interviewing is extremely conservative, you may want to opt for a clear polish and hold off on color all together.
In contrast, if you’re heading to an evening party, this is a great time to experiment with the colors you’ve never dared to try in the light of day. It’s time to bring out the golds, silvers, and bronzes that might not be appropriate for day time wear. Keep your jewelry selection in mind when choosing a nail polish color. If you’re wearing gold jewelry, it’s best to select a gold polish rather than a silver.
Choose Based On Skin Color.
If you’re fair skinned, you’ll probably look best in lighter shades of nail polish with pink undertones. Nail polishes that have blue undertones may also work well with fair skin. Fair skinned women tend to look their best in berry red shades of nail polish with a lighter color for day and more dramatic shade for the evening wear.
If your skin has more olive undertones and is a bit darker, you’ll probably look fantastic in shades of russet and gold. These shades of nail polish really tend to play up olive skin.
If you have dark skin, you can get by with almost any rich, deep or vibrant shades of nail polish including vibrant reds and purples. You can generally get by with a bolder display of color than can the fair skinned person.
Choose Based On Your Lipstick Color.
One way to determine what shades of nail polish will work with your skin tone is to choose nail color based on the colors that flatter your lips. If you look great in russet shades of lipstick, chances are this color will look good on your nails. Look through your lipstick inventory and see if colors that coordinate with your lip colors will work for you.
Choose Based On Your Wardrobe.
If you wear a lot of rich russet and brown shades of clothing, you’ll want to consider adding these shades of nail polish to your collection. Shades of pink and purple won’t coordinate well with your wardrobe and can destroy an otherwise consistent look. Take inventory of what’s in your closet and keep your dominant clothing shades in mind when you choose nail color.
Based On Season and Trends.
During the warmer months, you’ll want to go lighter with your nail polish color. Those pale, translucent pinks and pale lavenders may be appropriate. Also take into consideration the prevailing color trends in nail color. If pinks are hot, you’ll want to know this before making your selection.
If you’re relatively new to the world of nail polishes, you may want to schedule a manicure and get some professional color advice. Other options when choosing nail color are to buy inexpensive nail polish colors from your local drugstore and experiment until you determine what works for you. You can then buy more expensive polish once you’ve determined the best shades for you. Many makeup counters at department stores also run promotions that include nail colors free with a purchase which is another way to explore color options. Have fun experimenting!
Wednesday, July 13, 2011
Do you wish you could change the way you look? (1)
Do you wish you could change the way you look? Well, you’re not alone. According to the California Department of Public Health, a recent study reported that 43% of men and 56% of women disliked their appearance. We could spend all day talking about why, but what will really help us is figuring out how to fix these negative attitudes?
We’re going to focus a little more on women in this article, since the numbers show ladies are harder on their looks than men. But don’t worry, all our tips apply to guys, too. Read on for 10 tips on learning to love your body!
1. Stop the negative self-talk
In a study designed by psychologist Ann Kearney-Cooke and carried out by Glamour magazine, young women across the U.S. were asked to note each negative thought about their bodies they had over the course of a day. The results showed 97% had at least one negative thought about their bodies. Many women admitted telling themselves they hated their body parts, thinking they were fat, calling themselves sexually undesirable, feeling disgusting, and more!
Girls, let’s try this experiment ourselves. Tomorrow, I dare you to carry around a small notepad and write down every mean thing you say to yourself about your body. You might be surprised at just how often you tear yourself down.
Then, I double dare you to replace every bad thought that goes through your head with a positive one. For example, if you find yourself thinking “I can’t stand my ugly arms,” replace that thought with, “my arms allow me to hug my family and friends, and I’m thankful for them.” Yeah, it may seem corny, but it’s the first step to making a habit of thinking positively.
2. Say nice things to yourself
It helps to replace mean thoughts with nice ones, but you should also go out of your way to complement yourself. The next time you pass by a mirror, think to yourself, “I’m beautiful.” Focus on what you like about your appearance—you know there are at least a few things!
3. Say nice things to others, too.
Saying something mean about the way another person looks won’t make you feel better about yourself. Again, that’s because negative thoughts tend to lead to more negative thoughts. Really, criticizing another girl’s body isn’t that different from criticizing your own. It’s still putting an unfair emphasis on how someone looks, right?
Instead, complement the people in your life. It will not only make them feel better, but keep you thinking positively about how everyday women and men look.
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