The pressure isn't deep enough, but I don't want to insult the massage therapist's technique. What should I do?
Communicate openly with the massage therapist. Keep in mind however that it's a myth that massage therapy has to hurt to be effective.
Some of the most effective types of massage therapy are gentle and do not involve deep pressure or pain. In fact, too much pressure can cause muscles to seize up.
Here is a good rule of thumb -- on a scale of one to 10 where one is no pain and 10 is extremely painful, the pressure should always be less than seven.
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